Weight: 243.6
Total change: -5.6
Change since yesterday: -1.4
Okay, so... 5.6 pounds over 7 days is... 0.8 lbs per day. It's a good first step. I'm starting to think this was maybe too steep a goal for 25 days, as some of you warned me. I wanted to end 2009 the same weight I started it, but I don't think I can do that in a healthy fashion.
Lessons learned- watch it on the salty snacks. I had the soup again yesterday, but not the popcorn. I don't think an occasional indulgence will sink me, but eating the whole bowl was clearly a bad idea.
Also, reacquaint self with treadmill. I did it last night, and I maintained a bpm of 138 for a good hour or so- not bad.
See you tomorrow!
Link of the day: WSJ on Frequent Flyers. Wish I had known about this!
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